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withamtherapyroom
Mar 10, 20223 min read
How to support someone with anxiety
Supporting someone you care about often comes naturally, but how do you support someone living with heightened anxiety, especially if...
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withamtherapyroom
Jul 24, 20202 min read
Coping with a face covering as a survivor of sexual or physical violence
Here are some useful tips for survivors who may find it difficult to cope with wearing mandatory face coverings in shops and...
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withamtherapyroom
Apr 20, 20202 min read
8 Healthy ways to relieve stress and anxiety
Have you ever wondered what you need to do to achieve a healthy, calmer mind and body? With over 15% of the UK population feeling anxiety...
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withamtherapyroom
Feb 4, 20202 min read
Mindfulness who has time for it?
With our busy day to day lives adding more into it can feel like a chore, but can being Mindful really help us? Being Mindful I...
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withamtherapyroom
Nov 4, 20192 min read
Men's mental health!
Just because we are hearing more about Men's mental health, it doesn’t necessarily make it any easier when we’re struggling in the...
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withamtherapyroom
Apr 24, 20193 min read
5 Easy Ways To Stay Grounded
By Witham Therapy Room Our natural senses are our ways to connect our ‘selfs’ to the external world around us (our environment, the...
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